Since - 2006 - THIS IS BRYAN, AND I STARTED MY CARRIER IN 2006 AS A AEROBICS ( DANCE FITNESSS ) INSTRUCTOR. I USED TO WORK AS A GYM INSTRUCTOR IN WELL FAMOUS FITNESS CENTRES & STAR CLASS HOTELS IN SRI LANKA. ALSO I HAD A GRATE OPPORTUNITY TO BE WEIGHTLIFTING TRAINING WITH NATIONAL POOL AT THE TORRINGTON WEIGHTLIFTING CENTER, DEPARTMENT OF SPORTS DEVELOPMENT, UNDER MR. R.B.WICKRAMASINGHE. WHO IS THE NATIONAL COACH IN WEIGHTLIFTING AND ASST. DIRECTOR IN SPORTS SRI LANKA. ALSO I HAVE COMPLETED CERTIFICATE COURSE IN FITNESS TRAINING & FOLLOWING DIPLOMA WHICH IS CONDUCTED BY FOUNDATION OF SRI LANKA.( SLF ) . NOT ONLY PHYSICAL TRAINING BUT ALSO I'M INTERESTED IN DANCING. SPECIALLY LATIN & BALLROOM DANCE, HENCE I ALREADY COMPLETED MY BRONZE LEVEL IN LATIN & BALLROOM DANCE UK EXAMS ( IDTA) AND WAITING FOR MY SILVER EXAMS TOO. EXCEPT ALL THESE DO SOME YOGA EXCERCISES TO KEEP FLEXIBILITY IN MY BODY.
About Us
Workouts
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THROUGH THESE EXPERIENCES I CREATE MY ZUMBA WORKOUTS INVOLVES DANCE, AEROBIC MOVEMENTS WITH EXERCISES TO BE PERFORMED TO ENERGETIC MUSIC. THE ROUTINES INCORPORATE MOST FAMOUS DANCING STYLES SUCH AS SAMBA, JIVE, CHA - CHA, SALSA, BACHATA AND SOME STRETCHING EXERCISES IN YOGA.
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ONCE YOU ATTEND OUR CLASSES YOU WILL FEEL THE DIFFERENT. YOU'LL LOOSE YOUR WEIGHT TILL BMI RATE AND MAKE YOUR BODY SO STRONG. ALSO AS PER THE DOCTORS THIS IS A BEST REMEDY FOR DIABETES/ CHOLESTEROL PATIENTS AS WELL AS CONTROL YOUR BLOOD PRESSURE AND MINIMIZE THE RISK OF HEART DISEASES.