Since - 2006

What is Zumba

           CLASS SCHEDULES

  1. MORNING CLASSES-EVERY WEEKDAY 8.30-10.00 A.M
  2. EVENING CLASSES-EVERY WEEKDAY 6.30-8.00 P.M

          
  

Classes

About Us

           ALL CLASSES HELD UNDER TWO CATEGORIES.

  1. ZUMBA FITNESS-MONDAY/WEDNESDAY/FRIDAY

    2. ZUMBA WORKOUT CONTAIN 15 DIFFERENT SONGS IN 60 MINUTES. 3 SETS OF 20 MIN.ALL SONGS BASED ON 50% DANCING STEPS AND 50% EXERCISES.REST 20 MINUTES WE DO ABS AND DUMBBELL WORK OUTS. TARGET OF THIS WORKOUT IS BURN 1000 CALORIES WITHIN 60 MIN DAILY.

  2. TONE AND CONDITIONING-TUESDAY/THURSDAY

    3. THROUGH THIS WE EXPECT TO INCREASE YOUR STRENGTH, SPEED, ENDURANCE, AGILITY AND FLEXIBILITY.

  3. MORE....